The Tyro Experience
My guest today is Trevor Funk - a former collegiate athlete and current holistic performance and rehabilitation coach, founder of Wellness By Design, and overall wealth of knowledge of esoteric health.
Trevor and I discuss his journey to esoteric training and living, why a happy doughnut is healthier than a sad salad, finding people that do what you want to do and learning from them, the 8 essentials to healing and performance, why 3 feet of space and intention is more than sufficient for training, training your body to handle more than your life will require of it, moving to Mexico, and a whole lot more.
It was a real honor to sit down with Trevor; I hope y’all enjoy.
Jochum Strength Podcast
On this episode of the podcast we have the one and only Trevor Funk on to talk about all things Sun - Iso's and leveling up the human body to be able to do anything we want to do! Trevor is the owner of Wellness by Design where he works as a Sports performance and Rehabilitation Specialist and uses what we talked about today to get his clients to the highest level of performance they can be at! Hopefully you enjoy and thank you for being around for 100 episodes!!!! Just the start - keep chopping wood!
School of Life
My story with Tommy John. How I go about discovering and learning new things. The basis of how I run my practice of helping people put themselves in a position to heal.