This evaluation consists of a series of baseline movements, which can be considered basic capacities that every human should be able to execute. They are foundational pieces that feed and transfer into our ability to perform more demanding movements and activities. Think of this as a test which reveals potential gaps that may exist in your system, for whatever reason (lifestyle, injuries, etc.), within the context of: stability, mobility, coordination, endurance, awareness, strength, ability to endure discomfort, and so forth.
